Lately, alkaline water has become all the rage as a health booster, praised for everything from keeping you hydrated to warding off diseases.

Alkaline water has a higher pH level, which it's claimed can balance out acidity in your body and bring a bunch of health perks.

But while everyone's buzzing about drinking alkaline water, we shouldn't forget the bigger picture - the quality of all the water we use matters so much for our health.

Whether it's for drinking, cooking, or showering, clean water is key to staying healthy. In this article, we're diving into the nitty-gritty of alkaline water and why it's important to filter all the water in our homes, not just what we drink, for a healthier lifestyle.

So, What is Alkaline Water?

Alkaline water isn't just about having a higher pH level, which is usually between 8 and 9. It's also packed with important minerals like calcium, magnesium, and potassium. These minerals do more than just make the water alkaline; they're also great for your health. For example, magnesium helps keep your bones strong and gives you energy, while calcium is essential for healthy bones and teeth.

Fans of alkaline water think that its higher pH can balance out too much acidity in your body, which might come from a bad diet, stress, or pollutants. They say that getting your pH levels right can help you stay hydrated, feel more energetic, and help your body get rid of toxins.

But, even though alkaline water may have its benefits for some people, it's important to think about the bigger picture of our water quality. Even regular tap water, which has a neutral pH, can have stuff in it that's not good for you.

So, when you're thinking about the benefits of alkaline water, don't forget to also consider how clean and safe all the water you use is, whether you're drinking it, cooking with it, or showering in it.

Taking care of the quality of all your water is key to staying healthy and feeling good.

Is Alkaline Water Good For You? Let's Talk About Alkaline Water Benefits

Alkaline water is getting a lot of buzz for its health perks, thanks to its higher pH level and minerals. Here's a rundown of its benefits of alkaline water and how much you should drink:

Stay Hydrated: Alkaline water might be absorbed by your body more easily, which is great for hydration. This can be a big help when you're working out or in hot weather. Aim to drink at least 8-10 glasses of any water a day to stay hydrated.

Balance Your pH: If your body's too acidic, alkaline water can help even things out. Keeping a good pH balance can keep you healthy and ward off some diseases. Try drinking 2-3 glasses on an empty stomach first thing in the morning.

Detox Time: Alkaline water is also said to help flush out toxins and waste (just like regular water). Drinking 1-2 glasses between meals can give your body's detox processes a boost.

Strong Bones: Alkaline water has minerals like calcium and magnesium that are key for bone health, as does normal water. Drinking 8-10 glasses a day can help keep your bones strong.

Happy Digestion: It's also thought to be good for your gut, by easing stomach acidity and helping digestion. Drink 1-2 glasses of alkaline water about 30 minutes before meals to help with this.

Antioxidant Boost: Some research suggests alkaline water can help fight off free radicals and oxidative stress, thanks to its antioxidant properties. Having 3-4 glasses throughout the day can give you this benefit.

Remember, while alkaline water can be good for you, it's just one part of a healthy lifestyle. And always check with a healthcare pro before making big changes to how much water you're drinking.

The Bigger Picture: Water Quality and Your Health

Sure, alkaline water has it's place, but let's not forget about the overall quality of the water we use every day. Stuff like chlorine, fluoride, pesticides, and even natural things like calcium can mess with how safe and tasty our water is. For example, calcium is great for your health, but too much of it can make your water hard, leading to icky buildup in your pipes and appliances.

Then there's the gunk that can come from old pipes, like dirt, sediment, and rust, which can make your water look and taste funky and might even be bad for your health if you drink it for too long.

That's where our water filters come in. They're easy to attach to your taps and showerheads and do a great job of minimising and even getting rid of nasty contaminants like chlorine, fluoride, and pesticides. They also help with minerals, dirt, sediment, and rust, making sure the water you drink, cook with, and shower in is not just safer but also much cleaner.

With our alkaline water filters, you don't need to go all out with a whole-home filtration system, which are very expensive. Our water filters are a simple and wallet-friendly way to boost the quality of your water, making it taste and smell better and keeping your hair and skin happy. Plus, our inline filters can even help your appliances last longer!

So, while alkaline water is all the rage, don't forget about the bigger picture – the quality of all the water you use is super important for your health and happiness.

What Do Scientists Say About Alkaline Water?

There's been a lot of buzz in the science world about the health perks of alkaline water. Some studies suggest it might have some benefits up its sleeve.

For example, a study in the Journal of the International Society of Sports Nutrition found that alkaline water could help active adults stay hydrated and even make their blood flow better, which is great news for heart health (Heil, 2010).

Another piece of research in the Annals of Otology, Rhinology & Laryngology showed that alkaline water might help people with acid reflux by tackling pepsin, an enzyme that's part of the problem (Koufman & Johnston, 2012).

But here's the thing: our bodies are already pretty good at keeping our pH levels balanced, so the effects of alkaline water might not be as big as we think. Plus, we need more research to back up some of the claims about its benefits.

Now, let's talk about filtered water. The perks of using water filters are well-known and backed by solid research. They're great at getting rid of nasty stuff like chlorine, lead, and pesticides, which can be bad for our health. For instance, a study in the American Journal of Public Health showed that filters are super effective at reducing lead levels in drinking water, lowering the risk of lead poisoning in children (Lanphear et al., 1998).

But filtered water isn't just about what it takes out; it's also about what it keeps. Unlike some ways of purifying water that remove all minerals, good filters keep a healthy balance of minerals like calcium and magnesium, which are important for our bodies.

So, while alkaline water might have some benefits, it's important to look at the bigger picture of water quality. Filtered water offers a more well-rounded approach to health by getting rid of harmful stuff while keeping the good minerals. As science keeps moving forward, one thing's for sure: using reliable water filters is key to staying healthy and keeping our water clean.

Here's How You Can Easily Improve The Water Quality In Your Home

With Glow Logic filters, of course! Our filters are super easy to use - just pop them onto your taps and shower head, and you're all set to filter your water.

While alkaline water has its perks, it's not really practical to use it for everything. It can be hard to find and more expensive than regular tap water. Plus, sticking to an all-alkaline diet isn't for everyone.

That's where our tap filters come in. They cut down on bad stuff like chlorine, fluoride, and pesticides in your tap water, making it nicer to drink and cook with.

And our shower filters? They help keep chlorine and other chemicals from drying out your skin and hair, making your showers way better.

By using our filters, you can make sure all the water in your house, whether you're drinking it, cooking with it, or showering in it, is as good as it can be. This way, you get the best of both worlds - the benefits of alkaline water and the convenience of filtered water.

In short, our tap and shower filters are a simple and wallet-friendly way to up your water game, giving you a healthy balance of hydration and well-being.

So, What Are the Best Options for Water Filters in Your Home?

Whole-Home Filtration Systems: These big systems clean all the water coming into your house, getting rid of loads of different contaminants, as well as all of the natural mineral content, which is a downside. They're also quite expensive to install and you need a professional to set them up. Plus, you've got to keep up with the ongoing maintenance costs and replacement when it breaks.

Our research shows that quality whole-home water filtration systems start at several thousand dollars, and counting! 

Tap Filters: Our tap filters are an easy and wallet-friendly choice compared to whole-home setups. Just attach them to your kitchen tap, and they'll tackle common nasties like chlorine and fluoride, making your tap water taste and feel better.

Shower Head Filters: These are made to cut down on chlorine and other yucky stuff in your shower water. Our 15-stage filtrations process gives you benefits like softer skin and hair, less skin irritation after your showers, less hair loss, and a brighter complexion.

Water Coolers: Water coolers give you cold, filtered water, but they can get pricey. And often, they're just filtering the same tap water you can get for free.

Water Filter Jugs: These jugs are great for a quick glass of filtered water, but they're not the best for bigger needs since they're slow to filter and don't hold much. They're handy in the fridge for cold, clean water on hand, though.

Each option has its pros and cons, so think about what works best for you and your home when choosing how to filter your water.

All Of Your Water Should Be Filtered

Alkaline water is great for some folks, but not everyone needs it every day. What's really important is making sure all your water is top-notch.

At Glow Logic, we're all about giving you the best water filtration solutions with our tap and shower filters. We want you to have clean, safe water for everything you do. So, don't just settle for any water - make sure it's good quality because it's a big part of staying healthy.

Trust us, your body will thank you for choosing filtered water. It's a simple and smart way to look after your health, well-being and good looks!

References

Heil, D. P. (2010). Acid-base balance and hydration status following consumption of mineral-based alkaline bottled water. Journal of the International Society of Sports Nutrition, 7(1), 29. https://www.tandfonline.com/doi/full/10.1186/1550-2783-7-29

Koufman, J. A., & Johnston, N. (2012). Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease. Annals of Otology, Rhinology & Laryngology, 121(7), 431-434. https://journals.sagepub.com/doi/10.1177/000348941212100702

Lanphear, B. P., Burgoon, D. A., Rust, S. W., Eberly, S., & Galke, W. (1998). Environmental exposures to lead and urban children's blood lead levels. American Journal of Public Health, 88(4), 616-619. https://pubmed.ncbi.nlm.nih.gov/9515067/